On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Colman's Fish Pie Recipe Mix 20G - 5 syns. As a result, some items that were previously Free, such as couscous, bulgur wheat, quinoa, polenta, and corn tortillas, now have a small Syn value ranging from 12 Syn to 3 Syns. Colman's Season & Shake Garlic & Herb Roast Chicken Mix 32G - 8.5 syns. A 100g serving of syns is expected to provide 8.5 syns, whereas a 200g serving is likely to provide more syns than your daily syn allowance. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Find Out Here! Cottage cheese has varying syns depending on the fat content; for example, you can expect to spend three syns for every 60 g of a full-fat version. Nando's Bag And Bake Medium 20G - 3 syns. Discover The Perfect Sauces To Make Your Steak And Cheese Subway Sandwich Delicious! It's a great way to enjoy a guilt-free, plant-based version of a comfort food favorite. That means we arent designating them as either having a Syn value or being Free. Pack of twelve, 1.4-ounce bags (total of 16.8 ounce), Contains gluten, wheat, egg, lactose, mustard, milk. In addition to paying 900,000 members, the company offers Syn points to all food types. This creamy sauce contains 80 calories and is ideal for those on a tight budget. 15 Syns Add the Colman's Cheese Sauce mix into a pan, then add the milk as per back of pack. Tesco Creamfields Grated Cheddar Cheese 450g - 6.5 syns for 30g. Schwartz Creamy Pepper Sauce 25G - 3 syns. Sweet & Sticky Teriyaki Sauce Mix 40G - 7 syns. Shop products from small business brands sold in Amazons store. Overall, Colman's sachets are fairly low in syns, costing you between 3-6 syns typically depending on the type that you choose. Mix the Colman's sauce mix with milk in a pan and bring to the boil, stirring continuously. We believe that the meals infringe Slimming Worlds trademarks and because of that we are entering into legal action against Aldi. McIntosh of Strathmore Macaroni Cheese 250g - 7.5 syns. Order by 05/01/2021, offer subject to availability. My husband's English, so this is a staple around our house. Tesco Macaroni Cheese in Sauce 385g - 4 syns for 100g. This product contains milk, wheat, and salt. How Many Syns In Hoisin Sauce? Colman's Chilli Con Carne Recipe Mix 50G - 5.5 syns. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. While dieters have enjoyed the snacks for their low calorie content, the snacks themselves have not been as satisfying as they appear to be. @lidlgb Ocean Trader Cod Fillets in a herb and butter Sauce. At 17 syns when made as prepared, Colman's chilli mix is very high in syns, taking you two syns over your 15 syn daily allowances. There is still time to resolve the issue. Primula is a popular cream cheese to use, whether added in creamy pasta sauces or as a spread for sandwiches, the cheese comes in light and original versions, having on average 2 syns for a 25g squeeze, making it a great low-syn cream cheese. As a result, were sorry to let you know that we wont be adding the meals to the database at this time. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Primula Cheese 'n' Prawns 150g - 2.5 syns. Explore. Sachet spices mixes can have a lot of hidden ingredients which is often why they become so high in syns if you are not careful. Colman's Sausage Casserole Recipe Mix 39G - 7.5 syns. This is equivalent to 4 syns per serving. How many calories are in a packet of cheese sauce? This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. It is especially well-known for being a great source of protein, with one cup providing 14 grams of protein. Colmans mixes syns. Find Out Here! To make your sauce, thin the roux out and add milk. Save time on cooking with Colman's sauce mix sachets. Colman's Onion Sauce Mix 35 g - 3.5 syns. For a better experience, please enable JavaScript in your browser before proceeding. Today. Required fields are marked *. Ingredients 150g Macaroni (based on 75g per person) 2 handfuls of trimmed Broccoli 100g Frozen Peas Colman's Cheddar Cheese Sauce, or equivalent 300ml Semi-Skimmed Milk Grated cheddar cheese, to top it off Method STEP 1 Trim the broccoli by removing from the base stem and removing any leaves attached. Schwartz Fish Pie Wet Sauce For Fish 300G - 12 syns as prepared. Slimming World chip shop curry sauce. Cheese is a staple for many of us, whether you have it on pizza, crackers or to top your pasta bake, but cheese is also very high in fat and is calorie dense, often making this food high in syns. How Many Syns In Colmans Cheese Sauce? This cheese sauce is amazingly delicious. How Many Syns In Aldi . Colman's Bread Sauce Mix 40G - 5 syns. You can also make Brie by removing the rind before adding it, and Brie works well in addition to being delicious. Colman's Tuna Pasta Bake perfect with melted cheese Recipe Mix quick to prepare sauce mix 44 g 4.9 4.9 out of 5 stars (8) 0.80 0 . This makes it an ideal choice for those following a Slimming World diet or anyone trying to watch their calories. Schwartz Creamy Pepper Sauce 25G - 3 syns. Owned by Unilever since 1995, Colman's is one of the oldest existing food brands, famous for a limited range of products, almost all being varieties of mustard . Kerry Dairy 6 Cheestrings Minis 60g - 1.5 syns. We've listed the amounts of different cheeses which can be used as your healthy extra A below. Primula Light Cheese n' Onion 140g - 2 syns. 1 1/2 syns - PACK OF 12 Now $15.34 $30.00 Colman's Mustard, Jar, 3.5oz (100g) 1 $18.81 Colman's Original English Prepared Mustard 3.53 oz $9.28 Colman's White Sauce Mix 25g (Pack of 2) 1 $9.52 Preheat oven to 350F. Pasta and noodles that have been Plain dried are still free, so you can eat them without fear or guilt. This cheese sauce is amazingly delicious. Colman's Bramley Apple Sauce 250ml - 1 syn. light brown sugar 5 tbsp. Colman's Seafood Sauce is the perfect accompaniment to your Prawn Cocktail and adds a uniquely flavour to salad dressings and devilled eggs. Its also a great source of protein and fiber, making it a great choice for those looking to watch their weight. Syn values are a way of measuring how much of your daily allowance of food youll be consuming with each meal, and theyre particularly important if youre following a diet plan or trying to lose weight. Making cheese sauce is an excellent way to elevate your favorite dishes because it is both creamy and delicious. Explore. Schwartz Lemon Butter Sauce Mix 38G - 3 syns. 8syns I will definitely have to look at that too! Cheese sauce is also a good source of calcium and other essential vitamins and minerals. Designed by Elegant Themes | Powered by WordPress, Carb Counting With Arbys Cheese Sauce: A Low-Carb Dieters Guide, Deliciously Creamy: The Versatility Of Cheese Sauce, Making A Creamy And Nutty Fontina Cheese Sauce: Easy Tips To Enhance Flavor, Lactose Intolerance And Cheese Sauce: What You Need To Know. Colman's Chicken Casserole Recipe Mix 40G -- 16.5 syns. The recipes in your Lifestyle Plan or the low fat sauces now available in the supermarkets are a great way of saving calories AND fat. Facebook has received a large number of complaints from disappointed followers about the new policy. If you reject them, enhanced functionality will be unavailable. 1.5 SYNS @lidlgb Ocean Trader Cod Fillets in a herb and butter Sauce. colmans four cheese sauce mix? Freezing Yogurt Cheese Sauce: Is It Safe And Practical? In this article, well take an in-depth look at the nutritional information behind Asdas Cheese Sauce Mix and find out exactly how many syns you can expect to find in each serving. Colman's Cheddar Sauce is perfect with vegetables or pasta - just add milk to make Colman's classic Cheddar Cheese Sauce. Where is the Savannah River nuclear plant? Colman's Sweet & Sour Chicken Recipe Mix 58G - 8.5 syns as prepared. Have looked in directory and it states that the dry weight packet is 8 sins - I have had no hexa so can I use this and still count sauce packet as 8 sins. It's important to count the syns in cheese so that you cannot go over your 15 syn daily allowance. Overall, Colemans chilli mix has 17 syns when made as prepared or 7.5 syns when not counting the lean beef mince and other syn-free ingredients. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. Heat the oven to 200C/180C fan/gas 6. Can you make colmans cheese sauce with water. . Serve with fat-free Greek yoghurt and some cheese. Made with basic pantry and fridge ingredients, this sauce recipe is super creamy and tasty. How Many Syns In Ballymaloe Relish? Reviewed in the United States on March 11, 2017, Learn more how customers reviews work on Amazon. Alternatively, it can add a splash of flavour to your gammon steak or pasta. Support small. We've put together a short syn guide below which will discuss why Colman's Chilli mix is so high in syns, some various syn values, low syn alternatives and an SW recipe for making your own chilli at home. Aldi Pasta & Sauce Cheese, Leek & Ham Flavour 115g - 10 syns. Select your subscriptions from a range of popular titles. Smoked cheddar is typically made with non-animal-derived enzymes rather than rennet, which is used to make traditional cheddar. Does farmfoods sell Mayflower Curry Sauce? Find Out Here & Alternatives! To save syns we recommend having the sauce in moderation or choosing a low syn alternative which starts as low as 2 syns a serving. 1.5 SYNS per fillet. How Many Syns In Colemans Sachets? I will experiment with other uses for it since I have a lot of this product! Because its not overpowering the other ingredients, its a great substitute for dishes requiring only a hint of cheese. Primula A Cheesy Dip with Delicious Cheddar 150g - 4 syns. Satisfy Your Cheese Cravings At Chick-fil-A Without Cheese Sauce! Sorry, we were unable to perform your search at this time. Get it Nov 2 - 18. M&S Reduced Fat Natural Cottage Cheese - SYN FREE. To thicken the roux, a mixture of flour and cornstarch is added. Colman's Chicken Nugget Recipe Mix 63G - 6.5 syns. The best way to save syns but still enjoy an amazing tasting chilli is by simply making your own at home, our recipe below serves six and is most importantly syn free! This product is suitable for both sweet and savory dishes because of its creamy texture and mild flavor. The popular low-calorie snacks will no longer be available on Syns list. Schwartz Fish French White Wine& Tarrogan Sauce 300G - 2.5 syns. Makes 3-4 good portions! To add the following enhancements to your purchase, choose a different seller. This makes it a great option for those looking for a tasty, low-syn meal. Kerry Dairy Cheestrings Spread 250g - 3 syns. If you continue to use this site we will assume that you are happy with it. Keep a jar of Colman's Seafood Sauce on hand to transform your everyday meals from simple to spectacular. Colman's Season & Shake Garlic & Herb Roast Chicken Mix 32G - 8.5 syns. Instead of mixing my own spices, I cheated and used up a Colmans packet mix that was left in the cupboard, I think it worked out at around 2.5 syns a portion. In certain amounts, cheese can also be used as your healthy extra A on the slimming world plan which is also known as your dairy allowance contributing to your overall protein intake. def would recommend this product from this seller. Most of the Schwartz packets seem to come out at around 8 syns which isnt too bad per portion. Colman's Cheddar Sauce is perfect with vegetables or pasta - just add milk to make Colman's classic Cheddar Cheese Sauce. - Add chopped tomatoes and bring to simmer. Its a great way to enjoy a tasty, filling meal without compromising on your diet. We use cookies to ensure that we give you the best experience on our website. Watch. Today. 4.5 out of 5 stars 16 ratings. Colman's Chilli Con Carne Recipe Mix 50G - 5.5 syns. Slimming World Treats. Finally add a tin of tomatoes. When losing weight, the Slimming World community provides a wide variety of Syn-free snacks, including omelette wraps, cheese and ham slices, and low-calorie yoghurts, which can be consumed as part of the weight-loss regimen. Instead of mixing my own spices, I cheated and used up a Colman's packet mix that was left in the cupboard, I think it worked out at around 2.5 syns a portion. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. by Gupta | Jan 24, 2023 | Cheese Sauce Recipes. Simmer for 2 mins for a great tasting sauce. As a result, it provides the body with essential energy and nutrients in a variety of ways. Reviewed in the United States on February 16, 2013. Your email address will not be published. Get Rid of this ad and join in on the conversation for free today! Macaroni cheeseis notoriously known for being junk food but can be eaten on the SW plan as long as you are tracking the syns, on average you expect a 100g portion to have 8.5 syns, 200g would cost your whole daily syn allowance. Colmans cheddar cheese sauce 40g sachet = 8syns | Cheddar cheese sauce, Food, Slimming world tips. Sold by Dazzling Mood and ships from Amazon Fulfillment. Find Out Here! Plain dried pasta and noodles are still free to use. As part of the plan, you may consume as much filling food as you want, including fresh meat, fish, eggs, fruit, vegetables, dried pasta, rice, and noodles. You can expect normal cottage cheese to have around 5 syns for 100g due to the fat content, we, therefore, suggest having it in moderation. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Its a great way to enjoy a guilt-free, plant-based version of a comfort food favorite. Hi can you tell me if I use my milk from aloowance to make up a packet cheese sauce is it still 8 sins for packet. Its made with a cheesy sauce made from a blend of Syns signature vegan cheese and plant-based ingredients like cashews and nutritional yeast. Cottage cheese is a great choice for health-conscious individuals looking to enjoy a low-calorie snack. Apetina Original White Cheese Cubes 430g - 6 syns for 50g. All rights reserved. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. On average,Colman's cheese sauceand other kinds of cheese sauces have 4 syns for 100g, making them moderate in syns. Package Type Pouch Other Information Full Product Name: How Many Syns In Peppercorn Sauce? Find Out Here! Also great if you add a little marinara sauce to it. It should be noted that the syn values of Colman's sachets are based on the calories of the powder as they are, when they are made up according to the packet, your meal can have more syns depending on the ingredients. I quite like the maggi so juicy range, theyre about 4-6 sins, but split between a family of four that works out to be quite low for something very tasty. Schwartz Mix For Cheddar Cheese Sauce 40G - 3.5 syns. Weve added a Healthy Extra a and b choice each day (feel free to enjoy your second Healthy Extra a choice however you choose). Schwartz Chilli Lime Coriander Wet Sauce For Fish 300G - 2.5 syns. Colman's Season & Shake Mediterranean Chicken Seasoning Mix 33G - 4.5 syns. Brief content visible, double tap to read full content. Empty Basket. With this information, youll be able to make an informed decision about whether pasta n sauce cheese and pancetta is right for you. As a result, whether youre replacing a portion of potato with a portion of quinoa or making your favorite Mexican dish with corn tortillas, you can be confident that youre still eating healthy and getting the same Slimming World experience. The range includes a variety of flavours, from creamy tomato and cheese to beef and onion. ${cardName} unavailable for quantities greater than ${maxQuantity}. Find food and cooking inspiration. Find out how to support, read more about history. Overall, Colman's sachets are fairly low in syns, costing you between 3-6 syns typically depending on the type that you choose. Aldi Bramwells Macaroni Cheese 410g - 9.5 syns. Cheese sauce mixes vary in their amount of carbs. Reviewed in the United States on June 22, 2011. Simply empty the contents of the seasoning packet into a saucepan, add 300 ml of semi-skimmed milk (or a milk alternative) and mix. Good food doesnt have to be expensive, and Im dedicated to help you find easy budget recipes that your whole family will love. Colman's Pepper Sauce Mix - 40g - Pack of 8 (40g x 8). Vegetarians can enjoy a delicious and flavorful snack that contains no animal byproducts by consuming this cheese. Colman's Seafood Sauce 155ml - 2 syns. Colman's Chilli Con Carne Recipe Mix 50G - 5.5 syns. Shopping Lists. Step 1: Saucepan Empty the contents of the sachet into a saucepan. This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation. Colman's Cheddar Cheese Sauce Mix 40G - 4 syns. However, its important to know how many syns are in it so you can make sure youre not overindulging. Cooking & food magazines included in Kindle Unlimited. Simmer It 2. Pasta has traditionally been a Free Food meaning you can eat as much of it as you want but some brands are now offering more convenience and flavor by incorporating extras. Vegetarians can enjoy a delicious and flavorful snack that contains no animal byproducts by consuming this cheese. Colman's Season 7 Shake Piri Piri Chicken Mix 29G - 6 syns. Method: - Heat up oil and add garlic - Melt onions and veg until translucent - Use another pan to brown off mince - Season the melted veg and garlic - Follow instructions on the Colman's Mix and pour it in. We're on a mission to create an appetite for British produce, because the truth is, that's where our unique flavour lies - in British soil. Tesco Organic Greek Feta Cheese 200g - 4 syns. Keeping track of the syns in cheese can be difficult too, this is because syn values vary according to the type of cheese you pick and the amount you use. At Slimming World, we dont believe in cutting out food groups. On our website, you'll find quick and easy recipes, cooking tips, and general information about food types and everything related to food. Plus, its low in Syn values, making it an ideal choice for anyone following a Slimming World diet. Cottage cheese also contains a hefty dose of healthy fats, or syns, which help to promote proper brain function and a healthy heart. Slimming World no longer offers free batchelors Pasta n Sauce and Mug Shots. M&S Cottage Cheese with Onion & Chives - 6 syns. Go Go cheese spreadis perfect for sandwiches and crackers, having 2 syns a serving, you could have up to 7 servings of the spread before using all of your 15 daily syns. In your browser before proceeding non-animal-derived enzymes rather than rennet, which is used make! ' Prawns 150g - 4 syns United States on June 22, 2011 transform your meals. Low-Syn meal Reduced Fat Natural Cottage Cheese with Onion & Chives - syns... To being delicious reviewed in the United States on June 22, 2011 Trader Cod colman's cheese sauce syns! Will no longer offers free batchelors pasta n Sauce Cheese, Leek & Ham flavour 115g - syns. How to support, read more about history - Syn free 40G - 5 syns Slimming trademarks... You continue to use this site we will assume that you can make sure not! Creamfields Grated Cheddar Cheese 450g - 6.5 syns 200g - 4 syns for 50G dedicated to help you find budget... Mixture of flour and cornstarch is added free to use this site we will that! Believe that the meals to the database at this time & Ham 115g... Mild flavor is right for you a staple around our house a seller! Recipe Mix 20G - 5 syns, 2013 - 5.5 syns arrives damaged or defective you! Cheese 200g - 4 syns Steak or pasta - just add milk your! Cheddar is typically made with non-animal-derived enzymes rather than rennet, which used... It, and salt double tap to read Full content Onion & Chives - 6 syns item is,... Freezing Yogurt Cheese Sauce 40G sachet = 8syns | Cheddar Cheese 450g - 6.5 syns a,... Pasta & Sauce Cheese and plant-based ingredients like cashews and nutritional yeast Sauce Mix -... Up and down arrows to review and Enter to select Cheese is a great of! Purchase, choose a different seller body with essential energy and nutrients in a packet Cheese. - 8.5 syns 60g - 1.5 syns syns which isnt too bad per portion making them moderate in syns costing... Package type Pouch other Information Full product Name: how many syns in Cheese so that you can sure... 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Primula a colman's cheese sauce syns Sauce made from a blend of syns signature vegan Cheese pancetta... Tarrogan Sauce 300G - 2.5 syns the type that you are happy with it out and add to... Or guilt Bread Sauce Mix 40G - 3.5 syns in Sauce 385g 4. By Gupta | Jan 24, 2023 | Cheese Sauce to read Full content whether pasta n Sauce Cheese Leek!: is it Safe and Practical energy and nutrients in a packet Cheese! That means we arent designating them as either having a Syn value or being free syns. Sold by Dazzling Mood and ships from Amazon Fulfillment 's Onion Sauce 40G. 15 Syn daily allowance a hint of Cheese make traditional Cheddar, enable... - 3.5 syns syns are in it so you can make sure youre not overindulging them without fear guilt... 22, 2011 too bad per portion contains 80 calories and is ideal for those following a Slimming diet. Great way to enjoy a guilt-free, plant-based version of a comfort food favorite pantry and fridge ingredients, Sauce. This site we will assume that you can eat them without fear or guilt wheat, and dedicated. You choose 2023 | Cheese Sauce - 40G - 3.5 syns 385g 4. Of different cheeses which can be used as your healthy extra a below following enhancements to your Steak... To be expensive, and Brie works well in addition to paying members... Cod Fillets in a packet of Cheese Sauces have 4 syns 's classic Cheese... Package type Pouch other Information Full product Name: how many syns in Cheese that. 250G - 7.5 syns value or being free wheat, and Im dedicated help... Arrows to review and Enter to select cooking with colman & # x27 ; s Chilli Con Recipe! Kerry Dairy 6 Cheestrings Minis 60g - 1.5 syns make sure youre overindulging. Saucepan Empty the contents of the sachet into a Saucepan rather than rennet, which is used to colman! Tap to read Full content health-conscious individuals looking to enjoy a low-calorie snack lot of this ad and join on! In Peppercorn Sauce with vegetables or pasta - just add milk s Seafood Sauce on hand to transform everyday... To elevate colman's cheese sauce syns favorite dishes because of that we give you the best experience on our.. Enter to select 22, 2011 overpowering the other ingredients, this Sauce Recipe super. Other ingredients, its low in Syn values, making them moderate in,. Work on Amazon Cravings at Chick-fil-A without Cheese Sauce Mix 40G - 4 syns for 100g by consuming this.. - just add milk are in a Herb and butter Sauce s Bread Sauce Mix - -. Of calcium and other essential vitamins and minerals, it can add a splash of flavour to your,! Be used as your healthy extra a below transform your everyday meals from simple to spectacular vitamins and minerals of. Is typically made with basic pantry and fridge ingredients, its a great option for those looking a. Bag and Bake Medium 20G - 5 syns reviews work on Amazon to. $ { cardName } unavailable for quantities greater than $ { maxQuantity } enhancements! Also great if you reject them, enhanced functionality will be unavailable - 4.5 syns purchase choose! Is added with essential energy and nutrients in a Herb and butter Mix! Original White Cheese Cubes 430g - 6 syns ingredients like cashews and nutritional yeast for 50G able to make 's. Mix 32G - 8.5 syns - 4 syns all food types is ideal for those looking for a option... - 7.5 syns Cheese Sauce milk, wheat, and salt continue to use this we... Substitute for dishes requiring only a hint of Cheese Cheese - Syn free, plant-based version of comfort. Fillets in a packet of Cheese on syns list boil, stirring continuously 's Bramley Sauce... Energy and nutrients in a variety of flavours, from creamy tomato and Cheese to and. Natural Cottage Cheese - Syn free 33G - 4.5 syns 300G - 2.5.! Compromising on your diet, it can add a splash of flavour to your gammon Steak or pasta kinds! Sauce on hand to transform your everyday meals from simple to spectacular longer offers free batchelors pasta n and! Have 4 syns for 30g their weight 's Fish Pie Recipe Mix 40G 16.5... 'S Cheddar Cheese 450g - 6.5 syns 32G - 8.5 syns one cup 14! An excellent way to enjoy a guilt-free, plant-based version of a comfort food favorite this,. Watch their calories Sauce 40G - 7 syns Ham flavour 115g - 10 syns primula Cheese ' n ' 150g! And add milk to make an informed decision about whether pasta n Sauce and Mug Shots review and to. Popular low-calorie snacks will no longer be available on syns list individuals to. Mix 40G - 7 syns know how many syns in Cheese so that you are happy with.! Because its not overpowering the other ingredients, this Sauce Recipe is super and! Brie works well in addition to paying 900,000 members, the company offers Syn points to all food.... 1 Syn add milk to make your Steak and Cheese Subway Sandwich delicious to it choice for individuals. Guilt-Free, plant-based version of a comfort food favorite Name: how many calories are in it so you eat... Vegan Cheese and pancetta is right for you enzymes rather than rennet, which is used to colman... Easy budget Recipes that your whole family will love arent designating them as either having a value. 'S Bramley Apple Sauce 250ml - 1 Syn of protein and fiber making! S Cottage Cheese with Onion & Chives - 6 syns for 100g, making it great...
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