Kale salads should be dense and delicious, not bitter, poky or difficult to eat. As youll see, kale works with a variety of flavors. I'm probably making a big mess in my Kansas City kitchen right now. By rubbing the salt and lemon into the leaves, some of the structure of the kale breaks down. And whileall of this is happening, roast up some simple garlic croutons and whip up my 5-ingredient tahini dressing. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Use your hands to squish, squeeze, and massage the dressing into the kale. Ive never thought to massage my kale before. So your post I am SO glad I tried it. Definitely going to add this to my weekday lunch rotation. In a bowl, combine the oil and spices. I know its an acquired taste for some. The flavor is strong but somehow not overwhelming, the different ingredients all meld together really well, and its so hearty it can for sure stand alone as a meal. Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). I didnt think I liked kale, but I love this recipe so much that the first time I made it, I ate nothing else until it was gone, and then I promptly made it again. Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. I remember that I did, but I dont understand how. Hello! Her recipes are unfailingly stellar in both concept and execution. http://blog.freepeople.com/2014/09/fig-pear-salad-vanilla-bean-vinaigrette-brooklyn-supper/ Im so happy you found my blog. Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Hi Colleen, thats a lot of kale salad! 01 of 22. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) I was also a bit wary of how much lemon juice goes into the dressing, but it all works together so perfectly. Yes, this step sounds ridiculous, but it makes all the difference. I have two golden retrievers who love good food as well and think vegies are treats. Roasted winter squash and creamy white beans make this kale butternut squash salad the ultimate pick-me-up when you're feeling the winter blahs. Vegan, gluten free, refined sugar free, nut free with an oil free option. Good call on the throw-together kale salads. 8 multiple times. As a lover of kale I cant have enough recipes for various salads and dressings which includes this fab leafy green. In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. thanks for the recipes Michel, Great site, very healthy with unique tasty :D, Woohoo! Place kale in a large bowl. This is a copycat recipe for the salad at the Erewhon Market prepared food bar in Los Angeles. Thank you, Adelaide! Toss in the beans, sunflower seeds and diced avocado. It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. Even had some Tahini sauce in the fridge (your recipe) from when I made hummus. The maple syrup, lemon, and tahini combination is delicious! Glad you enjoyed the salad! These will be perfect for easy lunches to take to school. Preheat the oven to 350 degrees and spread the pecans on a baking tray. Next time, would you mind leaving a rating with your review? Thanks so much for the lovely review, Rachel. Then use your fingers to massage the salt and acid into the kale leaves. Favas are commonly used in Middle Eastern, Greek and Italian cooking. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! Your modifications sound great, too! Thank you, Bernadette! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! I found it to be too sweet and I only needed half the dressing. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale (plus, it comes together in just 35 minutes!). This is now in my stable of thoroughbred go-to recipes! In a large bowl, add beans, kale and onion.In a small measuring cup, combine the remaining ingredients, whisking together thoroughly. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Friends, its like a flavor explosion in the mouth. I rarely deviate from this dressing these days. Needless to say, I love boots. *Nutrition information is a rough estimate calculated with croutons and dressing. Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Hope you enjoy my salad recipes. I made Debs Kale,Cranberry & pecan salad last night. My sister discovered that we oldsters suffering arthritis in our hands can massage kale using the paddle blade of our stand mixer. As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. * Required fields (Email address will not be published). We love using kale in salad, but prepping the kale properly is a must. :). Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. For the kale, add about 1/8 tsp of salt and massage well with your hands until it has shrunken in size and is tender. We love to hear this. Clean and chop the kale into bite-size pieces and place in a large bowl. Were so glad to hear it! So glad you enjoy it, Sandra =) Thanks so much for sharing! Served it a hearty rice. Combine oil, lemon juice, honey, and red pepper flakes in a large bowl. Thanks for the kind review, Carolyn. Flip/stir at the 10-minute mark to ensure even baking. This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! Mm Mm! Im adding this link to our Facebook page for our aquaponics customers who love and grow their own kale! Read more, Youll love this ultra creamy mac and cheese recipe! 3. Rinse clean Run the kale leaves under cool water to remove any dirt then pat or spin dry. Heres how we take raw kale from tough to tender: Remove the ribs The ribs are tough and arent the best when eaten raw. I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). The recipe came from The Smitten Kitchen Cookbook by Deb Perelman, from which many more recipes are to come. Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. Sea salt and freshly ground pepper, to taste. Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. This is not me bragging about my healthydiet. I added a chopped Granny Smith apple and traded dried cranberries for the dried cherries. Ive made three so far, a couple more than once, and I cant wait to try them all. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. xo. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Love me some kale salads! Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! Step 1. If thats not enough, the pork is roasted on top of a bed of apples, onions, and herbs Hello! Season once more with a bit more garlic powder, salt and pepper. Brav Kate Save the ribs for cooking later on or adding to stocks. Read more, How to make quick and easy creamy vegetable soup with only onepot in under35 minutes. One I will make again and again, and will share with my friends and family. Toss and serve! Delicious. Stir in the beans with the liquid from the can, lemon zest, 2 . 1 tablespoon extra-virgin olive oil 1 medium clove garlic, pressed or minced teaspoon Dijon mustard teaspoon fine sea salt 2 tablespoons water Freshly ground black pepper, to taste Instructions To prepare the salad: Place the chopped kale in a large serving bowl. This kale and bean salad would go really well next totheseSesame Garlic Flatbreads,thisQuick and Easy Vegetable Soup, ourGuilt-Free Asparagus Soup or ourLemon Chicken and Vegetable Soup. P.S. I love all things kale. Required fields are marked *. You can also subscribe without commenting. Massage kale for 3-5 minutes or until it becomes tender and bright green. Whisk together the oil and vinegar (or shake it in a small canning jar ). We have a version of this tahini sauce in our fridge at all times. Please review our Comment Guidelines. If using canned beans, drain and rinse them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. Were so glad you enjoy this recipe! If you have kale leftover, try our easy lemon garlic sauted kale recipe! I think most people who dont like it just havent had it prepared right! I do use two cans of beans to make a bigger meal but I dont double their dressing. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! The fennel seeds really add alot. We are so glad you enjoyed it! Add kale and toss to coat. Taste and adjust seasonings as needed. This is one of my new favorites, and Im excited to share it with friends :). Add 1/2 can of Garbanzo beans to the skillet with the potatoes, mix well and arrange the beans into a single layer in the pan. Thanks for any help. Set aside. With pleasure Just for my comment to be as complete as possible, for people who might have a look at the comments before making this: due to lack of time, I made the salad with store-bought croutons, Im sure homemade ones would have made it taste even better. Wanna eat all your troubles away? 10 lbs of sugar. Puppies aside, these recipes look delicious, Ill be making one tonight (and Kona will be feasting on kale steams). This was so delicious! So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! This is the first recipe of yours that Ive made but Ill definitely be trying others. If you love this recipe: Be sure to check out my kale salads roundup here! Rinse the kale leaves with water. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. Whisk to combine, then add hot water to thin until pourable. Kale salads to the rescue! I was surprised by how soft and edible the kale was after the massage and it had a lemony sweet taste that even my kids loved. Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. The cumin-lime kale from that burrito bowl is probably one of my favorite ways to eat kale ever! I have made this so many times and it never disappoints! Vicia faba Fava beans are not in the same genus as other garden beans (Phaseolus). Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. Published: May 23, 2020 Modified: Apr 21, 2021 By: Kylie This post may contain affiliate links. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! to the greens. Could I replace maple syrup with agave for this recipe? Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. xo. Love youre recipes! This was far superior! Dog lover. Thanks for the easy and yummy recipe! I made this for Easter and it was so good! Even my husband and daughter think its a hit! I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. Its super helpful for us and other readers. Save my name, email, and website in this browser for the next time I comment. Make it vegan: Omit the goat cheese, and use maple syrup instead of honey in the dressing. Vicky Wasik. This makes the kale a deeper color of green and much more tender than if left raw. So whether you enjoy this leafy green in a kale salad, a kale smoothie, kale soup, or one of our many other kale recipes, you'll score great taste and a windfall of nutrients in one fabulous dish. Im looking forward to my leftovers at lunch today! Lauren, I made this for lunch meal prep, and I have to say that it is one of the best salads Ive ever tasted! This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. 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