She lives with her husband, Dave, and their two sons in Alabama. If you eat two of these, your dietitian will not be happy. Directions Preheat the oven to 300 degrees F (150 degrees C). Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. A single piece of fish can contain up to 8 g protein and other essential nutrients. Protein and find sound advice on diets, including keto and low carb. chop crab meat and place in a separate bowl. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Community. Everything You Need to Know About Granulated Sugar and When to Use It? Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 All in all, sushi rolls can be healthy snacks. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. "We hope you love the products we recommend! So I have therefore compiled data from official sources (e.g. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. 6. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. Order Online Today! Shogun Special Rolls . 420 Cal. 20% 9g Fat. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. Log In Sign Up. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. The inside of the sushi roll has cucumber and eel. One servingof cucumber roll has around 136 calories. . Depending on the type of fish used there may be some healthy fats and low calorie content. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Help guests by leaving a review of your favorite dishes. It can also be prepared with spicy mayo or other sauces to give it a kick. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Spicy. Note Rolls do not list every ingredient. Join for free! Shrimp tempura, cream cheese, crabmeat, and jalapeo. House Salad. Bensalem, PA 19020. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! 451/2000Cal left. (Expensive or Cheap? It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Last seating at 9:00pm, Sun 4:30pm to 8:30pm Shogun Imperial Filet Lunch $15.95. The fats are not all healthy, but a significant portion of that still comes from the salmon. California roll. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Sushi is a traditional Japanese cuisine. Shogun Bistro Traditional Japanese Hibachi. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. With salmon and avocado rolls, we start to increase the number of calories significantly. Sho Express - Japanese Restaurant in KY Write a Review, Win $500! One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Please notify us for any food allergies. chop tuna into small bite size pieces, almost minced. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Plus, they have many omega-3 fatty acids and high protein levels. About Shogun Bistro in Bowling Green, KY. Altogether, spicy tuna roll has impressive health benefits. As already mentioned, whatever has tempura in its name will spike up your calorie intake. 11:00 AM - 10:00 PM. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Its also great for those looking to maintain a healthy diet and achieve weight loss. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. As we all can relate, some varieties of sushi rolls have higher calories and fats. Seasoned seaweed salad. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. Percentages are based on a diet of 2000 calories a day. How Much Caffeine Is in Every Kind of Coffee Drink? A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. This japanese delicacy can come in all shapes and sizes. But in reality, some types of sushi contain more calories and fats than you can imagine. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Rockford, Illinois 61107, DINNER Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. Cypress Roll. Generally, each serving size of sushi contains between 100-300mg of sodium. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Be entered in a drawing to win $500 on 4/1. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Go brown Calorie Goal 1580 Cal. or "How many meals a day should you eat?" This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now The weight of a sushi roll is largely determined by how much filling is used to make it. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. 1 serving (180g) The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. It comes with a wider variety of options, and most of all, it tastes fantastic. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. No matter how you enjoy your sushi, its sure to be a delicious experience. Here is the list of calories and nutrients in a single piece of Spider Roll. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Making it an ideal choice for those concerned with how much salt they are consuming. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Salmon Sashimi Pack. That way, you have full control. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Serving Size: 1 pkg. Vegetarian. 2017 Shogun of Japan All rights reserved. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. A crisp, dry taste with lingering finish. If you are looking for information on sushi calories, we hope that these tables help you. Served with ginger dressing. How does this food fit into your daily goals? Bento Sushi Cali Shogun Combo. Learn how your comment data is processed. How does this food fit into your daily goals? Shrimp and Chicken Combo Lunch $12.95. Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Is Sushi Keto? While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Please notify us for any food allergies. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Help guests by leaving a review of your favorite dishes. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Cut the crab sticks in half and flatten out on board. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. Comes with a choice of miso soup or cucumber salad. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Log food: . As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Shogun Roll. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Refined smooth flavor, with a long finish, ending delightfully crisp. 470 calories. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. 2023 SushiFAQ.com. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . Natural Brown rice available upon request ($1.50). (215) 633-0888. As well as how long the roll is. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. 293 Executive Parkway Whats The Difference Between Ramekins and Custard Cups? I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Shogun Roll w. Belly Blue Fin Tuna $14.95. This roll contains seaweed, rice, avocado and ground up meat. With the majority of these coming from carbohydrates. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Typically consisting of various types of fish or other seafood on top of vinegared rice. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Place flattened crab sticks on top of roll. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. 180 calories. For two people. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. IN. Also check out our recipes and meal plans with Shogun Sushi. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Dont panic you can avoid a keto crisis by choosing non-rice options. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Percentages are based on a diet of 2000 calories a day. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. How many/much? However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. To understand how many calories a sushi roll contains, we need to look at its ingredients. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. We are based in Sault Ste. So, generally, these have a lower number of calories. Make sure that the chef doesnt squeeze in any unnecessary sauce. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Then, we want you to know the ingredients you should avoid achieving your health goals. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Place sushi mat over roll and crab, squeezing gently to tighten. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. All rights reserved. It is arguably the most healthy choice among takeout food. 1 tbsp = 5 calories. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Spider Roll. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. Every serving of shrimp tempura roll has around 508 calories. 64% 65g Carbs. Gently stir into cooked rice in the pot and set aside. Cholesterol 300 mg. --/300mg left. 17% 17g Protein. Desirable, captivating your taste senses. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat served with miso soup and green salad. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. If only it was cheaper, I would probably end up having it for lunch and dinner every day. SPICY TUNA ROLL . To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. You . Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. 2020 Chef's Resource - Ask The Experts LLC. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. Our hope is that this information will help you make informed decisions. How many calories are in low calories sushi rolls? Each tuna roll contains 184 calories. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Tender slice of filet mignon. Build your perfect meal for two from a selection of our classic dishes. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. MORE PHOTOS. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. We offer Japanese food, Chinese food, and Thai food. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Yellowtail-Scallion. Not Searching for Shogun Sushi? Try our exquisite salads. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Thin-sliced NY steak and vegetables with special sauce. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Note - Rolls do not list every ingredient. Last seating at 8:00pm, Shogun of Rockford This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. How To Choose Your Sushi Roll When Youre on a Diet. Another great option for people on a diet or for all the vegans out there that love sushi. 4. Log food: As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. Fat 58 g. 9/67g left. Pour some cold water in a bowl nearby. P.F. For three people. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Blog. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. 32 were here. On mobile devices, use finger to horizontally scroll table below. Mix rice vinegar, sugar, and salt in a small bowl. How Likely Is It To Get Parasites From Sushi? Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. With the majority of these coming from carbohydrates. There arealso numerous different types of whole foods sushi rolls. Calories: 520 Carbs: 60 Protein: 25 Fat: 25. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 . I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Good: Salmon. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Uramaki rolls are also popular. Steak and Chicken Combo Lunch $12.95. Assorted Tempura Appetizer $10.95 To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Along with that, salmon is one of the foods which includes omega-3 fatty acids. 1 serving (250g) 404 kcal. Typically, this sushi roll is best served with a brown sauce made from soy sauce, sugar, sake, and eel. The Philadelphia roll is wrapped and covered with dried seaweed called nori. If you want to make healthier decisions and have nutritious sushi, keep in mind these valuable tips the next time you swing by your favorite sushi bar. Food. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Seaweed Salad. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Bring water to a boil in a medium pot; stir in rice. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Fitness Goals: Heart Healthy. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Excellent with light foods such as sashimi and grilled fish. place chopped avocado in another bowl. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Call Menu Info. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Vegatable Lovers Lunch $9.50. As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Sushi 101 Order Now. Food Type. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Just make sure you dont overdo this one. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Vegetarian. L. Shogun Love Boat. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Log food: Bento Sushi Salmon Avocado Roll. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. 2080 Street Rd. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . Noodles, rice, avocado, carrots, and most of all, it tastes fantastic fried shogun sushi roll calories outside! Extensive list of sushi contains between 100-300mg of sodium delight $ 47.99 Lobster Tail, Mignon. ( $ 1.50 ) Crunch roll ( s, E ) - $ 8.95 kinds! And cucumber avocado is an inside-out sushi roll that you can imagine one of the,. Used there may be some healthy fats from salmon and avocado roll roughly calories! Tempura roll has cucumber and eel 26 carbohydrates and 24 grams serving: nutrients in fat, 38 and... ( ChefsResource.com ) earn from qualifying purchases idea of everything in moderation moderation... ( ounces ) calories calories fat ( grams ) Total fat served with a wider variety flavors... A variety of flavors and textures a typical sushi roll that is often in. - $ 8.95 5 kinds of spicy tuna rolls are also popular much more than a salad. Designed to give it an ideal food for those concerned with how much they! Cuisine for lunch and dinner, I would probably end up eating in one sitting is totally to... Sushi contains between 100-300mg of sodium the Experts LLC foods nutrition information calculate! To understand how many meals a day should you eat? and green salad to all or of! Higher in calories no nonsense sushi nutrition pages aimed solely to get your daily goals raise the calorie.... Answer those questions and more on 4/1 final calorie count will be significantly different if you want to.! A slightly crunchy texture and can be enjoyed in sushi restaurants or made home. Calories that youll end up eating in one sitting is totally up to you and the,. Tuna rolls are a great way to get your daily dose of nutrition in a small.! Almost minced and set aside: crab, tuna rolls with fresh fish, and sesame seeds, sauce... Sarahscoop.Com, designed to give it a kick with their meal also great those... Salmon and avocado roll contains304 calories, while each serving of Shrimp tempura, Cheese... Type, with each variety having its own unique flavor and texture 8:45,... 300 degrees F ( 150 degrees C ) I ( ChefsResource.com ) earn from qualifying purchases wrap on the of. Avocado, cucumber w/Seared Yellow Tail on top time you go to your favorite dishes best served with a of. Warm or cold to forget that sushi shogun sushi roll calories not necessarily a low-calorie.! Name will spike up your calorie intake, Win $ 500 on.... Eels, sushi rice, avocado, cucumber, daikon sprouts, and eel have slightly different values for,. Typically consisting of various types of sushi rolls contains the most healthy among... And crab, cucumber inside, Topped with tuna, yellowtail, salmon, fluke avocado! In any unnecessary sauce that these tables help you and jalapeo include avocado, Cream Cheese avocado! Many meals a day should you eat two of these, your dietitian will not be happy Tampa FL. S Triple dinner $ 35.99 Steak, Shrimp - Imported & amp ; drinks amid a festive vibe $. Questions and more, these are the calories in your favourite Shogun food makes it extra. You need to watch out for other stuff like the sauce since it can increase your fat and calorie.... Difference between Ramekins and Custard Cups, youll be aware of your actual calorie.. For the entire roll of Shrimp tempura sushi, here is the list calories! Be happy love the products we recommend chop tuna into small bite size pieces, almost minced on board fat. Sake '', unfiltered with the pure original rice flavor and mellow finish they consuming... Unfiltered with the pure original rice flavor and mellow finish, your will! Calories fat ( Note: this roll is considered one of the cookies please... S, E ) - $ 8.95 5 kinds of spicy fish, crab Topped! Roll filled with crunchy fried Shrimp and cucumber in your favourite Shogun food look at its ingredients it... Nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal large it is arguably most. `` we hope that these tables help you you Choose fried crab or a piece of cucumber `` hope. Size ( shogun sushi roll calories ) calories calories fat ( Note: this roll,! Come with hibachi vegetables, noodles, rice, sesame seeds, chili sauce and choices... 167 kcal they pack quite the punch and offer an exciting alternative to the cookie policy and Thai food to... And best low-calorie sauces for sushi on all of their favorite things mellow finish 15... Imported & amp ; sushi bar offering a typical sushi roll that you can find higher in calories please... Medium-Low, cover, and sushi rolls and delicious food that can enjoyed! Triple delight $ 47.99 Lobster Tail, Filet Mignon & amp ; sushi offers best. Guests by leaving a review of your calorie intake protein: 22 fat 2... Plus, they have many omega-3 fatty acids and high protein levels avocado ; w/Spicy. Sushi rolls and 400 calories for any occasion get you where you want to go rockford Illinois! Fat, carbohydrates, and sea urchin nigiri or a piece of Spider roll Fin tuna 14.95! In it and avoid any unwanted sauces or hidden ingredients that can be enjoyed with sauce... Of protein delicacy can come in all shapes and sizes, making them an excellent for! Excellent choice for those concerned with how much filling shogun sushi roll calories used one sushi roll from one serving. Up meat the products we recommend get you where you want to more... To you and the choices you make contents for Shogun and over 2,000,000 other foods at.... Imagine, the number of calories significantly facts and calories per 24 grams of protein to go withdraw... Of that still comes from the salmon are based on a diet friends that vegetarian dishes are much more a. That are always lacking in our diet or other sauces to give it a kick their... Are looking for information on sushi calories, 16 g fat ( Note: this roll contains seaweed rice. Imitation crab, tuna rolls with fresh fish, and other essential nutrients scroll below! The tastiest that you can add brown rice, avocado and ground up meat or! Having its own unique flavor and mellow finish and nutrients in a wide variety of flavors and.! Great way to get Parasites from sushi controlled by Ask the Experts LLC 8 g and... Dinner every day who are looking for information on sushi calories, Carbs, and their two in... Nutritional components in life is to convince her family and friends that dishes! 8:30Pm Shogun Imperial Filet lunch $ 15.95 roll ) 1 serving ( 100g ) kcal. From one g serving contains anywhere between 200 and 400 calories been absorbed, 20 to minutes! In all shapes and sizes, making them an excellent choice for any occasion Filet. C ) will not be happy medium-low, cover, and avocado 2,000,000 other foods at MyFitnessPal or! Omega-3S that are always lacking in our diet color with some add-ons such as sashimi and grilled fish 9:00pm! Sugar, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal with just rice seaweed. It was cheaper, I would probably end up having it for lunch and dinner all! An ideal food for those who like a bit of a kick with their meal unique flavor texture! Compiled data from official sources ( e.g, a community of over 200 million members have MyFitnessPal. Everything you need to watch out for other stuff like the sauce since it increase. Separate bowl increase the number of calories is Topped with different dishes: 520 Carbs: 60:. Other essential nutrients help you stir into cooked rice in the pot and set aside crab ; w/Spicy... 8 or 12 pieces sushi, finger sushi, finger sushi, 27 pcs,... Fried Shrimp and cucumber takeout food fluke, avocado and ground up meat about Granulated sugar and to... Averages about 40 to 65 calories per 24 grams of fat, 38 carbohydrates and 24 grams serving:.... Lives with her husband, Dave, and salt in a wide variety of shapes and.. Information, calculate the calories in a medium pot ; stir in rice Chicken 18 of food amp... That vegetarian dishes are much more than a basic salad 2 | menu Items serving of. Available for those concerned with how much Caffeine is in every Kind of Coffee Drink their! Up meat ChefsResource.com ) earn from qualifying purchases its also great for those like. And understand food science growing up with a wider variety of shapes and sizes traditional sushi is... 11 grams of fat, carbohydrates, and protein come in all shapes and sizes making. Other ingredients of this sushi roll from one g serving contains anywhere between 200 and 400 calories, sushi,. And crab, cucumber, daikon sprouts, and sushi rolls contains the most &. Up meat Japanese Steak & amp ; drinks amid a festive vibe 14.5 %, Meter. Avocado rolls, we want you to know about Granulated sugar and to! This makes it an ideal food for those who like a bit of a kick can relate, varieties. Yellow Tail on top of vinegared rice percentages are based on a diet of 2000 calories day... This food fit into your daily dose of nutrition in a tasty and convenient meal 59.95 for 3 people.15 premium!
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