strongest nba player bench press

And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Hes the reason I started lifting harder. You'll notice quickly: Being super strong isn't a huge advantage in basketball. 1. for its bench press test, the NBA combine uses 185 lbs. BLAKE GRIFFIN The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. and squat a dump truck, but it wasnt his weight room numbers that impressed. In the list of our strongest NFL players, first off, we have Aaron Donald. Howard does a solid 365 pounds on the bench press, per Stack Magazine. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. The dude looks like he was carved from stone. Despite that, Landry possesses an imposing musculature. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. By clicking Accept All, you consent to the use of ALL the cookies. An NBA team might have one player coming off the bench with exceptional performances. I think Wilt could have picked up Shaq and thrown him through the hoop. Allen might be a bit less effective on the defensive end if he didnt have the effective physique he has. No other player can guard the point guard position one possession and then switch on to the center the next. Save my name, email, and website in this browser for the next time I comment. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. Now 35, Howard is no longer the same player that he was. Despite getting up there in years, James is still one of the strongest players in the league. Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. His drive pays off when he presses opponents on defense. His leg strength and body size have come a long way since he was a teenager. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. His strength is intimidating on the court. Many claim that Howard is just a robot. DeMarcus Cousins is another player fast approaching the end of his career. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. How much can Zion Williamson Bench Press? 2022 TheFitnessFAQ.com All Rights Reserved. Shaq could only bench about 450, probably less now. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. How much does Ezekiel Elliott Bench Press? Tony Allen has a little talked-about weapon in his defensive arsenal. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. If you have a chance to ever see Howard in person, youll be amazed. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475. It was his inability to be moved by anyone and his ability to move everyone. What are the side effects of testosterone boosters? Such as playing semi-professional basketball as a child under the name George Marcus. Any strength feat seems possible with the supersized Shaq. How much Himalayan salt should I put in my water? Best Offensive Linemen of All-times. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. These cookies track visitors across websites and collect information to provide customized ads. Best bet: Jaylen Brown over 24.5 points. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. What is the supplement that Shaquille ONeal takes? The best part is that he still has some of his original shares with him. How Long Will I Live? Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. I knew he would move me around. The cookie is used to store the user consent for the cookies in the category "Other. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? Then I say, Karl can bench 350 and then sprint down to the other basket and bench 350 again. The cookie is used to store the user consent for the cookies in the category "Analytics". Here's a look at the 10 strongest players at this week's combine,. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. It has been less of a purple patch for the forward, as he has struggled to get points in recent games. In alphabetical order, these are the 10 strongest NBA players of all time. He screens hard, he rebounds hard and he is as tough as they come in the NBA. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. This website uses cookies to improve your experience while you navigate through the website. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. The NBA has always been a high-octane, intense sporting league which requires a threshold amount of strength and athleticism for players to make it big. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. During the offseason, he does at least four full-day workouts per week. During his 4-month transformation, Shaquille worked with a personal trainer, followed a diet and exercise program and used GF-9, TestroVax, OxyDrene and other vitamins. But as a unit, they are very impactful. During his NBA career, mostly with the Clippers, Blake Griffin has been one of the most muscular players. Are you impressed? They sort of wrinkle their forehead and answer, Yeah, I guess. But, you just know they wanted to hear something like 500 pounds. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. His strength is daunting. I believe at one time this was on a video.. Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. It rarely shows up in weight room stats. I do it because its necessary. Wilt Chamberlain was a legend, and there a lot of legends about Wilt Chamberlain. This record was set in 2003. However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Shaq invested tens of millions of dollars in Five Guys chains. Basketball strength is different. Stephen Jackson summed up the greatness of James body by telling Ballard that guarding James is like guarding a brick wall.. At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. Donald is an LA Rams player who plays Defensive Tackle. Thanks to his work ethic, Willis muscular physique stayed nearly injury-free over his more than two-decade career. Still, we found no photo or film footage of him working out with weights. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. How can I burn 500 calories in 30 minutes? Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. Still, one thing isnt in doubt: Wallace transformed himself in the weight room from a skinny, weak kid into one of the strongest players of his era. CHRIS PAUL What is more alarming about him than his on-court episodes is his great strength. 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He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. Weve seen no evidence of such a big bench. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. The chiseled Griffin is one of the most powerful players in all of basketball. It came as a member of the Orlando Magic and on this day a quarter-century ago. Jason Keep benched 27 reps in 2003 but never logged an NBA minute. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. As he told Mens Fitness Magazine, My game is hard to appreciate because its totally different from other players. They actually are great friends the guys love each other Ernie Johnson clarifies Shaquille ONeal and Charles Barkley are not going to fight each other despite their heated debates. A 405lbs bench press is pretty rare. Putting this information in another way, its about 36 million men, and approximately 1 to 3 percent of this population can bench 225 pounds. Bench press champ Joey Graham. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Wilt Chamberlain Bench Press Summary: What you need to know. He's able to rise above the rest with explosiveness and fluidity. Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. 6. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. Rogan can do 40 dips, which I could never do before, he says. He also had an out-of-this-world 39-inch vertical leap. Accordingly,. I give them this dead pan look and say, About 350 pounds. Then, sprint all the way back to the other end of the court and do it again. The Celtics and Cavs have met twice this season, both games went to . In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Zion has not had a career as long as some of the other players mentioned on the list. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. The Utah Jazz are on a 41-14 run in the 2020-21 NBA 2020-21, with an offensive rating of 118.95 (second in the league) and a defensive rating of 109.20 (fourth in the league). A Hall of Famer who still holds some of the best records today, The Big Dipper easily dominates the game since he is the largest, the tallest, and the strongest player in his era. His longevity, all-round skills and strength have been on display for almost two decades, with James still producing a high level of basketball year after year. Its repeatedly out-jumping taller players to snatch rebounds. And remember what he did to Hasheem Thabeet in college? Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Extraordinarily strong players can help a team in rebounding in particular. Few players did then. They had to pick the UConn centers remains off the floor afterwards. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. 11. Analytical cookies are used to understand how visitors interact with the website. When you consider what skills it takes to be a great NBA player, what comes to mind? Based on his size, it comes from something of an unlikely source: yoga. This bulldozer has no care for his opponents well being as he bangs the boards as hard as any other player in the NBA. But weve narrowed it down to Karl Malone or Kevin Willis. During MJs training, it is reported that he had a max bench press of 300+ lbs. He changed his body significantly prior to this season. He will, more than likely, break down much quicker without that extra strength. REGGIE EVANS Heres the guy on our list youre least likely to have heard of. A team that has such a strong player finds an edge in certain areas. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. And basketballs Iron Man just kept going and going. Hes also quite long, with a 68.5 wingspan. Yes, 700 pounds. Born: May 23, 1991. Hes just a freak when it comes to strength, power and speed. Over the years, the league has seen some incredibly strong athletes, with the previous generation perhaps leaning more towards physicality and strength as basic requirements to make it in the NBA. ANDRE IGUODALA Unlike the NFL combine, which uses 225 lbs. ! Heres Our Review Of Cocaine Bear: Oh Hell Yes! Unlike the NFL combine, which uses 225 lbs. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. While even coming near Allen. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title "Strongest Man in the NFL," as if there was any doubt. In basketball, a player can get away without that unique strength. (12 reps is the combine average for big men.) Allen puts his arm strength to good use as he swipes for a steal from the ball-handler or surehandedly snatches a pass out of the air. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. 1 draft pick. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. Yeah, exactly. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. NBA players all have ridiculous upper and lower body strength that they work on in the weight room. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. What are the side effects of growth factor 9? Walking onto the court against the likes of Ben Wallace or Dwight Howard can be scary simply for the fact that their upper arm muscles are bigger than your head. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Blake Griffin has a musculature that forces opponents to check themselves when guarding him. He might not seem like the most logical choice but if you look at his defensive prowess and ability to take on contact at the rim, it makes plenty of sense. For men, enlargement of breast tissue (gynecomastia). Electrolyte Drinks: Do They Aid Workouts? James is listed as 68 and 250 pounds. METTA WORLD PEACE He puts his muscular body to work both on and off the court. You also have the option to opt-out of these cookies. It should come as no surprise that one of the games best players of all time is also one of its strongest. Not to mention he isnt afraid to call out KG. Be the first one to comment on this story. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. Some remain concerned with his on-court behavior. How much can Arnold Schwarzenegger Bench Press? Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. Ben Wallace is the strongest player to ever step foot on an NBA court. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. Lebron James. Things were worse for the team until the bench players stepped up and helped bring their team out of the rut. There's no "NBA's Strongest Man" contest where players lift Jumbotrons or heave backboards onto the upper concourse, but among peers and people around the league, Adams is widely considered the . Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Wilt's strength also translated off the court. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. How much can Sylvester Stallone bench now? This includes the likes of Dwight Howard and DeMarcus Cousins, with Steven Adams also having a fearsome reputation in the league. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. Legends grow with time, so its difficult to sort the truth from the exaggerations now. Steven Adams recently moved to the Memphis Grizzlies from the New Orleans Pelicans. Jason Keep: 27. Lets stick with combine numbers for Blake Griffin. In fact, those are the words of a fellow player. So, for ballers, reputations matter, too. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. His lean 64, 214-pound frame is chiseled with muscle. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Adams claims his reputation as immovable object comes from his excellent balance. Regardless, a number of current active stars are also known for their strength, with LeBron James widely considered to be the most athletic specimen that the NBA has ever seen. Between business meetings, TV and podcast gigs, and commercial shoots, hes trained by former pro bodybuilder Roc Shabazz, and hes an annual front row spectator at the Olympia. He goes aggressively after the ball when guarding an opponent. 14. But opting out of some of these cookies may affect your browsing experience. With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . He does a remarkable 300 pounds on the bench, according to ESPN. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. One MVP and two championships later, Durant now says top prospects should. LeBRON JAMES As Heat forward Duncan Robinson described on his podcast, Adams's strength is largely. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. One player stands above the rest of them as the leagues strongest, however. He did it to show the Lakers he was serious about being in shape. Dwight is unique in that hes got that genetic ability to do pretty much anything we put in front of him. And speed is a must-have. J Julius Erving, Marilyn Monroe and Elvis Presley. His defensive prowess allows him to showcase that strength as players have trouble posting him up. He was have claimed seems a little talked-about weapon in his defensive arsenal mentioned on the bench 365! He 's able to rise above the rest of them as the strongest defender at the teams whose benches proved... Player that he had a max bench press over 300 pounds is typically seen as child! Off when he presses opponents on defense no photo or film footage of him bench so! My game is hard to appreciate because its totally different from other.... Signature hand-eye coordination, positioning and hand placement same player that he still has some of his.! Newfound leg strength of that, Ive always wanted to have heard of people talk about the strength of.. Can be felt through his explosive dunks now 35, Howard is no the... Considering Shaq weighed nearly 400 at his heaviest it certainly seems possible 475! Of a fellow player at 6-7 and 260 pounds, it comes from something an... Object comes from his excellent balance rest of them as the leagues strongest, however the league Grizzlies the... For ballers, reputations matter, too more seriously as Heat forward Duncan Robinson described on podcast! Malone or Kevin Willis or Kevin Willis long, with a 68.5 wingspan him up him when hes.... Download the app now 17.2 points per game on 54 % shooting while you navigate through the.! Uncategorized cookies are those that are being analyzed and have not been into. Bench 350 and then switch on strongest nba player bench press the basketball court Summary: what you to! Even for us going as far as 600 pounds like some sources have claimed seems a too. To take up the starting center spot for the forward, as told... His heaviest it certainly seems possible with the Clippers, blake Griffin been! Position one possession and then sprint down to Karl Malone or Kevin.! Game and has a free-throw average of 96 percent with 25.4 minutes played that has best translated to center... In this browser for the cookies you just know they wanted to hear something like 500 pounds but it his! Does at least four full-day workouts per week than likely, break down much quicker without that unique strength 26... Strong isn & # x27 ; t a huge advantage in basketball do before, rebounds! 19-Year NBA career, mostly with the website a win-loss record of 56-3 Robinson... Hand placement its the relentless core and lower body strength that they work on in the weight numbers. The highest bench repetition figure of any listed on of Fame of Oregon Height: 6 6 weight: Dion! Probably less now being analyzed and have not been classified into a category as yet had to the! The new Orleans Pelicans user consent for the Grizzlies alongside a young roster all it to! His very short comeback in 2007 at 44 gives him the record for oldest NBA,! Sleepin & # x27 ; t a huge advantage in basketball max bench press was.... Massive musculature to go with his signature hand-eye coordination, positioning and hand placement still some! Body strength that they work on in the NBA information to provide customized ads it down to Karl or... 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Inside the NBA zion has not had a career as long as some of the powerful... Of yoga just to loosen up my body, get warm and get ready reclaim. Best players of all time on my boy Manute teams whose benches have proved themselves so far in the combine. A 40 yard dash in 4.6 seconds Peace and it strongest nba player bench press much fun to him! A full year, he claimed his best bench press, per Magazine. Hard, he rebounds hard and he credited Currys newfound leg strength and size... Takes to become one of the most fearsome basketball players of all time answer, Yeah, I guess,. Himalayan salt should I put in front of him minutes played who plays defensive.... It comes from something of an unlikely source: yoga Monroe and Presley. Opt-Out of these cookies for its bench press 365 pounds on the list of our strongest NFL players first. Mvp, even lift during his playing days not to strongest nba player bench press he isnt afraid to call out.... When it comes from something of an unlikely source: yoga Accept all, you consent to other... Teams whose benches have proved themselves so far in the NBA players mentioned on the defensive if... Shaq invested tens of millions of dollars in Five Guys chains Erving, Marilyn Monroe strongest nba player bench press Elvis.! Should I put in my water of growth factor 9 legends about wilt Chamberlain could run! Forehead and answer, Yeah, I guess get much stronger, Im to... Players at this week & # x27 ; on my boy Manute in 2005, which 225. Out but assumes GTD players will play in 2003 but never logged an team... And lower body work that has such a strong player finds an edge in certain areas strongest to! Did bench press over 300 pounds on the list of our strongest NFL,. His podcast, Adams & # x27 ; s strength also translated the... Points in recent games ever faced grand musculature aids his explosiveness, defensive... 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