Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Are intuitive eating and losing weight for the wedding even compatible? An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. Learn more about your ad choices. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Learn more about Sami and Aleen this week and try not to LOL. She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classicnon-scale wins. Learn more about your ad choices. Stay active, they say. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Cant we all just be nice to Sam Smith? Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didnt want to run anymore, and why its important to find your purpose. Next, they share Emmalees own fertility journey and discuss the post-baby body. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Then Remy asks the important q: what time do you have Thanksgiving? They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. They start by catching up on everything Jordans been up to since he was last on the show in 2019 (where did time go?) Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Daily Burn: Get fit, they say. Aleen and Brittany then jump into the DST Wins of the week. Learn more about your ad choices. Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. And what is it like being on The Great British Baking Show? Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. Learn more about your ad choices. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. and tells us what to look for when buying one. Next, Alicia gives her win, which is about learning to not take any moment for granted. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Talking about it just made them hungry, so they transition into the main course of todaya listener Dear DST. Learn more about your ad choices. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. They discuss getting a Peloton bike and whether or not the experience is worth the hype. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. But the gyms are closed! Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Learn more about your ad choices. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Are coed classes really better than all-female ones? The rules are simple and you only answer one question: whats the last delicious meal youve had? They discuss the most common misconceptions about intuitive eating and share more about their progress. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Can Hollywood stop messing with our perception of age? Learn more about your ad choices. Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. They get into the *actually* important topics: food and Rihannas halftime show. And lets face it, your friends cant stand to hear that story one more time. Jessie then explains what glucose is and how glucose spikes can affect our bodies. They also talk about the lack of mental health resources available to the black community. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Learn more about your ad choices. What even is health? Learn more about your ad choices. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. (No penne alla vodka, pls.) Will this go away in the Summer? They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. The latest controversy surrounding the all in by Teddi accountability program learning not... Explains what glucose is and how to detox naturally sips by and youll four! 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